Soy protein is rising in reputation; consequently increasingly soy protein merchandise are making it to the cabinets of grocery shops. Attempt any of those soy merchandise to get your fill of this wholesome supply of protein.
Soy Beans
You possibly can eat soy beans in a number of other ways. Edamame is scrumptious steamed and eaten within the pod, or it’s good when floor with chickpeas into hummus or tossed in a salad. Attempt consuming dried soy beans, also called soy nuts, with dried cranberries for a tasty snack or add soy beans to a stew or soup Nước tương.
Tofu
Tofu is scrumptious when battered and fried, used as a floor beef substitute in burgers or chili, or cooked in stir fry with blended greens. At all times press your tofu between a pair paper towels earlier than cooking to take away extra moisture and enhance texture.
Soy Milk
Soy milk is available in a wide range of flavors, together with vanilla, plain, chocolate and strawberry. You possibly can substitute milk with soy milk for cereal or ingesting.
Tempeh
Tempeh is a flexible meat substitute that may even be made to appear to be the meat it’s changing. Tempeh is nice when baked, grilled, fried or added to stews. Taste your tempeh with teriyaki sauce, steak sauce or different seasonings.
Soy Flour
Use soy flour when baking. It has a barely totally different consistency from wheat flour, so it’s possible you’ll need to combine it half and half along with your white or wheat flour, or it’s possible you’ll need to experiment with different flour blends, corresponding to arrowroot, corn meal, rice flour or oat flour.
Soy Protein Bars
Soy protein bars are available in a myriad of flavors. You possibly can select from chocolate to peanut butter to fruit and oat mixtures. Soy protein bars will gas your physique with long-lasting power.
Frozen Tofu
Frozen tofu seems like, looks like and tastes like ice cream or frozen yogurt, however it’s comprised of tofu as an alternative of dairy merchandise.